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Happy Friday!

Welcome back some people and new face tonight in my class. Everyone love all the food and fun to work with.What a happy Friday and great tea...

Shrimp & Asparagus Stir-Fry

You can make this delicious, fresh, and healthy 
dinner in less than 15 minutes.
Let's begin: Peel the shrimp. Snap off the hard 
ends of the asparagus, then slice them into thirds.
 Mince the garlic and ginger. I've been using fresh
 ginger much more lately. It gives a big flavor 
boost and it's so good for you. 
 Heat 2 T of the olive oil on medium-high in a 
large skillet. Add the shrimp, half the salt 
and red pepper. I use ¼ t of the red pepper 
flakes because we like a little kick...
it's just right for us. You can use less. 
 Saute' until they turn pink and are done.
 Remove the shrimp to a plate.
 Add the remaining 2 T olive oil to the pan. 
Add the asparagus, the remaining salt, minced 
ginger and garlic. Cook, stirring frequently until
the asparagus are crisp-tender.
 Return the shrimp to the pan.
 Add the soy sauce, stir to combine. 
Add the lemon juice, stir again. Serve hot. 

Shrimp & Asparagus Stir-Fry
1 lb shrimp, peeled
1 lb asparagus, ends snapped off
4 T olive oil
½ t salt
¼ t red pepper flakes
1 clove garlic, minced
1 t minced ginger
1 T soy sauce
2 T lemon juice

1.) Heat a large frying pan over medium-high 
heat. Add 2 T of the olive oil. Add shrimp to 
the pan, season with half the salt and red 
pepper flakes. Cook, stirring frequently until 
the shrimp are pink and cooked. remove from
 the pan and set aside.
2.) Add the remaining 2 T oil to the pan then
add the asparagus that has been cut into thirds.
Add the remaining salt, ginger and garlic. 
Stir frequently and cook until the asparagus are
crisp-tender.
3.) Return the shrimp to the pan, add the 
soy sauce and toss to combine. Add the 
lemon juice, stir again and serve hot. 
3-4 servings.
tip: You can also use fresh broccoli in
 place of asparagus.


Enjoy!


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