abbas799ab@ ger

Happy Friday!

Welcome back some people and new face tonight in my class. Everyone love all the food and fun to work with.What a happy Friday and great tea...

Showing posts with label Egg Free. Show all posts
Showing posts with label Egg Free. Show all posts

Stuffed Mushrooms

Stuffed mushrooms are one of those foods people think are difficult to make.  "Life is too short to stuff a mushroom" a phrase apparently coined by Shirley Conran.  Stuffing a mushroom does sound difficult, or fiddly but I promise it's not.

 


This super simple stuffing also makes it easy (and delicious).  I just had this as an adult meal for one but my son, a fan of both mushrooms and cheese would love these.  Do include the herbs, after all, without them they'd be a two ingredient recipe and that feels a little bit lame!

Stuffed Mushrooms - Serves 1 Adult or 1-2 Children

Ingredients

5 White Mushrooms (I didn't use large open capped ones, just ones around 2-4 cm across.  The bigger they are, the fewer you'll need.)
A few sprigs of fresh herbs, I used parsley, thyme and chives
60g, 2oz Feta cheese, crumbled

Method

Preheat the oven to 200oC, 400F, gas mark 7.

Take the stalks out of the mushrooms just leaving the caps.  If you like the stalks can be chopped up and used in another dish, like Bolognese or vegetarian lasagne.

Chop up the herbs and mix with the feta.

Put the mushrooms in a baking dish and fill the caps with spoonfuls of feta.

Bake for 20 minutes or until browned on top and the mushrooms are cooked through.  Great served with a simply dressed tomato salad.



Make it thrifty

It is possible to buy "Greek Style Salad Cheese" which is often less than half the price of feta which I sometimes do when short of money.  The quality of it is very variable though.  Certainly if having in a salad I would always buy authentic feta but in this recipe the alternative is fine for stuffed mushrooms.

Cauliflower Pakoras; great finger food for kids

Cauliflower pakoras are something I'd never made before until recently, but as part of my 7 a day challenge I made some vegetable pakoras using peas and loved them.  When I moved house a few days back and restocked my cupboards (including buying some gram flour), the helpful assistant in the shop suggested cauliflower was pretty good and, in fact her favourite.  She also said that fresh spinach was, in her opinion much better in Indian food than frozen.

Cauliflower pakoras
I always like a bit of advice when it comes to cooking so I gave it a go.  The jury is out in the spinach.  In my opinion frozen is just as good but the great thing about baby spinach is you can use it as a salad vegetable or cook with it and it just so happened I had some in my fridge so I went with it.
Traditionally I don't think the cauliflower is precooked but although I don't like soggy cauliflower, I'm not overly keen on cauliflower which bites back either so I partially precooked mine.
 
Caulflower pakoras - serves 2-3
 
Ingredients
 
7 Small cauliflower florets
30g, 1oz Fresh spinach, finely shredded
100g, 3.5oz Gram flour (chickpea flour, garbanzo bean flour, besan)
2 tsp Garam masala
1/2 tsp Madras curry paste (or more if cooking for adults if liked)
Juice of 1/2 lime
1/2 tsp Baking powder (use gluten free if avoiding gluten)
75 - 150ml Cold water
Oil for frying
 
Method

Part cook the cauliflower by boiling for approx 4 minutes so still firm but almost cooked.  Cut into halves.

Heat up approx 1 inch of vegetable oil in a deep saucepan.  Never leave hot oil unattended.
 
Mix the flour, curry paste, lime and baking powder with enough water to make a batter like consistency.

Add in the spinach then add in the cauliflower.  Try a drop of batter in the oil, if it sizzles immediately, put a coated piece of cauliflower and see how it cooks.  If it browns too quickly but the batter is still runny inside, lower the heat.  If it takes a long time and seems greasy, increase the heat.

Cook in batches of 3-4.  Leave to drain on kitchen roll then serve as a starter, a side dish or as I did for my son with some rice cooked with peas and some mango chutney mixed with plain yogurt to dip.
 
Reheating:  Once cooked, keep in the fridge and either eat cold (although they do go a bit soft) or much better, reheat in a preheated 180oC / 350F oven for approx 6-10 minutes or until warmed through and crisp.  It's almost worth making extra to have the leftovers with no effort the next day!


Spinach and Carrot Cannelloni

Cannelloni is a surprisingly easy dish to cook for one.  I had made some tomato and pesto soup the other day and the leftovers were in the fridge.  It occurred to me that it would also make a really good pasta sauce. 

Vegetarian Cannelloni
But I had no cream cheese, no goats cheese, no mince, nothing traditional for a cannelloni filling in the house.  So why not vegetables.  Why not?  You know what, it didn't just work, it was delicious!

A great idea for fussy kids not keen on vegetables (or even adults!)


Spinach and Carrot Cannelloni - Serves 1 adult or 2 children

Ingredients

1/2 a carrot, peeled and grated
20g, 2/3oz Fresh spinach, finely shredded
2 tbsp Single cream (light cream) but any cream could be used
30g, 1oz Extra mature (extra sharp) cheddar
200-250g 7-9oz of homemade tomato and pesto soup
4 tubes cannelloni.  Mine were quite small, weighing 45g, 1.5oz.  Make sure you choose the dried kind which can be cooked without precooking

Method

Mix the grated carrot, spinach, cream and grate in a third of the cheese.

Preheat the oven to 200oC / 400F.  With your fingers (the messy bit), shove the filling inside the tubes.

Pour a spoonful of the soup into the base of the baking dish, put the cannelloni on top, finish with more soup and then the rest of the cheese grated on top.

Check pack instructions but it should take about 30-40 minutes to cook until bubbling, browned and the cannelloni are cooked through.

Make it Thrifty

A completely different dish from leftovers.  What could be thriftier than that?

Only a few days to vote for the Brilliance in Blogging awards.  Making it to the finals depends on a vote from people like you!  Please click on this image below and a survey will open.  It will ask for your email address but they don't spam you, don't worry!  It takes seconds!
 
 
VOTE FOR ME BiB 2014 FOOD

Chocolate Custard (low sugar)

Custard.  I never make it from scratch but I do make it from custard powder.  It occurred to me when making some custard from custard powder the other day that custard powder is simply cornflour (cornstarch) natural flavouring (vanilla) and colour (normally a natural colour like annatto).  I don't have much annatto floating around the house and there feels like something wrong about making white custard even though that's the colour it would be if not made with eggs, so my idea was to make chocolate custard.

This would be great hot with chocolate cake, poured over banana (if you want to keep on my 7 a day routine), on it's own or allowed to cool in small pots and eaten cold like blancmange.  It's pretty low sugar too with only 1 tsp added sugar per portion.  There's more sugar in a fromage frais!

Chocolate custard


Chocolate custard - Makes 2 small bowls

Ingredients

280ml, Half Pint milk
1 rounded tbsp cornflour (cornstarch)
1 tsp Cocoa powder (unsweetened)
1/2 tsp Vanilla extract
2 tsp Sugar

Method

Mix the cornflour with the cocoa powder and sugar with 1 tbsp of the cold milk then add the vanilla.  Heat the remaining milk in a microwave for 2 minutes or until hot.  Gradually whisk the hot milk into the cornflour mix then return to the microwave for 2-3 minutes on full power or until cooked and thick.  Keep an eye on it as it can boil up and boil over.


I would be honoured if you would consider nominating me in the Britmums BIB awards, especially the food category.

NOMINATE ME BiB 2014 FOOD

After all, who can resist delicious chocolate custard?