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Happy Friday!

Welcome back some people and new face tonight in my class. Everyone love all the food and fun to work with.What a happy Friday and great tea...

Showing posts with label Lunch Recipes. Show all posts
Showing posts with label Lunch Recipes. Show all posts

Red Spinach Efo Riro for Lunch


Okay, so I made some Red Spinach Efo Riro, a really delicious, exotic and extremely nutritious vegetable dish....seriously, this is one of those dishes I have eaten that I literally feel myself getting "younger" hehehe...., that's how much overloaded the dish is with antioxidants.

I now regularly eat this wonderful vegetable dish and have decided to share some pictures of how I enjoy eating it.......

Serving suggestions: serve generous amounts with pounded yam, gari. plantain. boiled yam, semovita, fufu, amala, boiled rice etc

Red Spinach Efo Riro with Plantain Shards


Red Spinach Efo Riro with Gari


Green & Red Spinach Efo Riro


Red Spinach Efo Riro with Pounded Yam